Cookbook Review: The China Study Family Cookbook

*Head over to Instagram for some more pictures of recipes I tried from The China Study Family Cookbook & enter to win a copy of the book. Winner will be picked randomly on Saturday, June 10th at 9 am EST.*… Continue Reading

Easy Vegan Breakfasts & Lunches – Cookbook Review

Curried Polenta - Easy Vegan Breakfasts & Lunches by Maya Sozer

The beginning of each semester starts so brightly.  I have so much energy during those first few weeks and am relieved by the consistent schedule. Working out 5 times each week, homemade meals 6 days a week.  Keeping up with all… Continue Reading

Pure and Beautiful Vegan Cooking – Cookbook Review

If you like to read, chances are you’ve experience the phenomena of opening up a book and falling head first into the fantasy world simply because of the characters. You can visualize yourself in the book, tagging along on all… Continue Reading

The Six Weeks to Sexy Abs Meal Plan – Cookbook Review

When I first opened up the book, The Six Weeks to Sexy Abs Meal Plan, by Ella Magers, I really had no expectations. I hadn’t heard of the book before. I had never heard of Ella. I thought the book… Continue Reading

Mindless Eating by Brian Wansink, Book Review

As a public health/nutrition professional I hate the word ‘diet’.  To most people a diet is a temporary journey of self-deprivation, self-shaming and calorie counting.  Sounds fun, right? NO! According to Brian Wansink in Mindless Eating, the word ‘diet’ really… Continue Reading