Cold Soba Noodle Salad with Miso Glazed Tofu

I have been OBSESSED with anything sesame-soy-miso-ginger this summer. They all come together in this Cold Soba Noodle Salad. The nutritionist in me thinks it’s because these flavors are satiating. Even though they are most often served cold, they tend… Continue Reading

Twice Baked Sweet Potato with White Bean Gravy

When was the last time your dinner surprised you? This recipe for a Twice Baked Sweet Potato with White Bean Gravy will do just that. It looks and tastes like an indulgent, forget-about-your-workout type of dinner. But it’s packed with nutrition… Continue Reading

Cookbook Review: The China Study Family Cookbook

*Head over to Instagram for some more pictures of recipes I tried from The China Study Family Cookbook & enter to win a copy of the book. Winner will be picked randomly on Saturday, June 10th at 9 am EST.*… Continue Reading

Baked Curry Potato Wedges

It wasn’t until recently that I discovered my true interest in nutrition is not in what one should eat, but the fact that one should have access to healthy foods and the skills to prepare them.  Written in a sentence,… Continue Reading

Nutrition News Update 7.29.16

Nutrition News Update

A lot has been happening in the world of food politics this month, so I thought I’d share some links and commentary in case you’ve missed these headlines. First up, GMO labeling: GMOs, or Genetically Modified Organisms, have been a… Continue Reading